So I managed to get off my butt today and go for a run. I started out easy and did 1/1 X 10 (1 min running to 1 min walking) with a 10 minute walking warm up and a 20 minute walking cool down, with a trip to the dog park with Gunnar, and the walk back home, thrown in at the end.
According to my calculations, I have burned 421 calories with today's exercise...now it's supper time, HAH! It's all about balance, right?
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